LET THE BODIES HIT THE FLOOR

CrossFit

Warm-Up / Skills

2 ROUNDS

10 DEADLIFTS
10 HANG CLEANS (SQUAT)
10 BAR STRICT PRESSES

View Public Whiteboard

Strength

Exercise: Clean & Jerk/lbs
Reps: 1-1-1-1-1-1-1
Comment: ADD WEIGHT EVERY TIME…ON 90 SEC

Metcon

12 MIN AMRAP
10 BURPEES
100M SPRINT (1 TRIP OUT BACK)
10 RUSSIAN KB SWINGS (53/35)

Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs
Comment: AFTER THE WOD

40 GHD SITUPS
40 HIP EXTENSIONS
(PARTITION AS YOU WISH)

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