ROW ROW ROW…

CrossFit

Warm-Up / Skills

3 Min Double Under Practice
2 Rounds of Cindy
(5 Pull Ups, 10 Push Ups, 15 Air Squats)

ROW FIRST THEN BACK SQUAT!!

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Strength

Exercise: Back Squat/lbs
Reps: 4X4
Comment: 80% – – – TEMPO 3 SEC DOWN, 1 SEC GOING UP

“2k Row”

Max Effort 2k Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs