OPEN WOD 12.5

CrossFit

Warm-Up / Skills

15 BOX JUMPS
15 BURPEES
15 KB SWINGS
15 THRUSTERS (BAR ONLY)

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Strength

Exercise: Thruster/lbs
Reps: 1-1-1-1-1-1-1
Comment: 7 ATTEMPTS AT 1RM THRUSTER

Metcon

20 min AMRAP – The Tens
10 KB Swings (70/53)
10 Hollow Rocks
10 Push Up – Clapping/HR
10 Step OH Plate Carry (45 / 25)
10 Pistols / Band Sub / Box Sub

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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