Open WOD 12.4

CrossFit

Warm-Up / Skills

Dynamic (with trainer)
2 Rounds:
10 wall balls
10 presses with bar
10 burpees

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Metcon

10 mins of Double Under and Muscle up Skill

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

12.4

12 min cap to complete the following:

150 Wall Balls (20/14)
90 Double Unders (scaled is 200 singles)
30 Muscle Ups (scaled is 3 strict pull ups and 3 dips per MU)

Result Type: AMRAP
Male Rx: 20 lbs
Female Rx: 14 lbs

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