ANOTHER LONG ONE

CrossFit

Warm-Up / Skills

2 Rounds:
10 Wallballs
10 Pushups

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Strength

Exercise: Deadlift/lbs
Reps: 3 EMOM for 7 Minutes
Comment: 65% of 1RM

Metcon

17 Min AMRAP
15 SDHP (70/53) –> KETTLEBELL PREFERRED, Girls Blue/ Guys 2 Pood
15 Bar over Burpee –> Feet leave the ground together and land together
15 Snatch (95/63) –> Power or Full
15 V Ups –> Touch Your Toes

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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