DIRTY THIRTY

CrossFit

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Strength

Exercise: Clean/lbs
Reps: 3 EMOM for 6 Minutes
Comment: Full Cleans (SQUAT) 75%

“Dirty Thirty”

For time:

30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 GHD Hip Extensions (Sub Good Mornings 45#/33#)
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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