CrossFit
Warm-Up / Skills
2 Rounds:
20 Air Squats
10 Burpees
20 Double unders (80 singles)
Strength
Exercise: Back Squat/lbs
Reps: 5×3 @ 80%
Comment: DO RUN FIRST!!
“400m Run”
Max Effort 400m Run
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
21-15-9
Deadlift 225/155
Push Up HR
Result Type: Time
Male Rx: 225 lbs
Female Rx: 155 lbs