Lots of fun stuff…

CrossFit

DO NOT CHERRYPICK THIS WORKOUT…
http://idioms.thefreedictionary.com/cherry-pick FOR SPECIAL PEOPLE

Warm-Up / Skills

Dynamic
——————————-
High Knees
Butt Kicks
Shuffle
Walking Knee Pull Up
Sprint

View Public Whiteboard

Metcon

10 x 200 w/ 60 sec Rest

MAP HERE

TRAINER STARTS CLOCK…EVERYONE LEAVE…LOOK AT YOUR TIME WHEN YOU COME IN…TRAINER STARTS THE REST WHEN THE SLOWEST PERSON GETS BACK IN GO AGAIN x 10…ADD TOTAL TIME AND COMMENT SPLITS

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

SKILL WORK ON TOES TO BAR
THEN

3 Rounds

20 Thrusters (45/33)
10 Cal Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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