Baby Kelly

CrossFit

Warm-Up / Skills

Courtesy of Jess Nelson

10KB Swings (Full Range, Bell Fully Inverted)
then…
Tabata Handstand Hold on the Wall
4 Rounds 20 sec on 10 sec off
then…
25 Abmat Sit Ups

View Public Whiteboard

Metcon

2 Min Max KB Snatch (53/35)

10 Right Arm – 10 Left Arm

Rest 6 Min then

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“Baby Kelly”

3 Rounds

400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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