“The Chippa”

CrossFit

Warm-Up / Skills

5 mins to stretch

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Metcon

2x800m run (3 mins rest in between)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

25 min CAP to complete:

“The Chippa”

15 HSPU
30 pull ups
45 KB Swings (blue/red)
60 AB mat sit ups
75 air squats
100 DU (400 singles)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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