Take Your Time

CrossFit

Warm-Up / Skills

30 Lunges
15 Push Ups
30 Air Squats
15 Pull Ups

5 MIN Circle of Death Double Unders

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Strength

Exercise: Front Squat/lbs
Reps: 5×3
Comment: 80% Max

Strength

Exercise: Sled Pull/lbs
Reps: 10
Comment: NOT FOR TIME

10 Sled Pulls
(As Heavy As Possible)
(Add Weight Everytime if You Can)

“Mobility Shoulder”

40 on 5 off (1-3 rounds)
PVC passthrough
Band External Rotation pulls (red)
Band Distraction Front rt / lf
Band Distraction Back rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs