CrossFit Total


Time to see if all the strength work has been paying off…let’s get some new PRs!!

Warm-Up / Skills

12 Min of Mobilty

2 min per side
Lacrosse ball butt R/L
1st Rib Smash R/L
PNF Hamstring R/L

20 Bar Presses (STRICT, tight abs and but)
20 Squats with Bar (FAAAASSSTTT!!
20 Deficit Deadlifts on Box

View Public Whiteboard


Exercise: CrossFit Total/lbs
Reps: 1RM
Comment: Strict Press – Back Squat – Deadlift
1 Warm Up Set then 3 attempts at 1 REP MAX, No more than 3 sorry!!
Total in Box then comment each lift

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