Muscle Ups, Pistols and Handstand Pushups Oh My…

CrossFit

Skills day!

Warm-Up / Skills

2 Rounds
25 PVC Pass Thru
25 OH Squat w. PVC
25 Abmat Situps

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Strength

Exercise: Back Squat/lbs
Reps: 5×2 @ 65%
Comment: Work on speed…

Metcon

10 Min AMRAP

2 Muscle Ups (Sub 6 Strict Pull Ups/6 Dips)
4 HSPU (Sub 2 pad HSPU/Box HSPU)
6 Pistols (Sub Banded or Ring Assisted)
8 Burpees
10 Double Unders (Sub 50 Singles)
200m Sprint

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

35 GHD/35 Hip Extensions

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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