0 By admin CROSSFIT February 9, 2013 Back to Basics Warm-Up / Skills Rope Climbs View Public Whiteboard “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 12 Thrusters, 135# Result Type: TimeMale Rx: 0 lbsFemale Rx: 0 lbs Leave a comment Cancel reply Send Comment