INTERVAL WEDNESDAY

CrossFit

Warm-Up / Skills

30 Double Unders (100 singles)
30 Walking Lunges
30 Push Ups
Karaoke to Wall and Back x 2

Skill GHD Sit-Ups/Hip Extensions (6 minutes)

View Public Whiteboard

Metcon

8 x 200m with 90 sec rest
Everyone has to keep their own time on the running clock!!
Add together for total time and score splits in comments

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

3 Rounds
10 GHD/Hip Ext

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: For Completion

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