Scaled Elizabeth

CrossFit

Warm-Up / Skills

Lunge Elbow Instep x 10
Tricep Mash by 1 minute/side
Dynamic drills (high knee, butt kick, shuffle)
Shuttle Sprint

Clean Technique 10 minutes

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“Scaled Elizabeth”

21-15-9
Clean (Squat) 115/83
Dips (Ring/Matador/Box)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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