Happy Post Super Bowl

CrossFit

I’m sorry but welcome to the open season (32 days away)

Warm-Up / Skills

2 Rounds
200m Run (to the gate out back and back)
30 Double Unders (3x Singles)
10 PVC Pass Thrus
5 Burpees

View Public Whiteboard

Strength

Exercise: Back Squat/lbs
Reps: 5×2 Speed Squat @ 50%
Comment: Make Bar Rattle at the Top

“OPEN 12.1”

2012 CrossFit Games Open WOD #1

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Honor system…we need real numbers and you must touch the bar/target with both hands!!

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