Random

CrossFit

Warm-Up / Skills

Row 250
Run 250
2 minutes jump rope
Split jerk technique – 7 minutes

View Public Whiteboard

“Random”

3 Rounds:
50 Double Unders (or 100 single)
15 pull ups
10 Burpees
5 Split Jerks (115/83)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Leave a comment