Karen

CrossFit

Warm-Up / Skills

2 Rounds
10 Wallball
10 Bar press
10 Mountain Climbers

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Strength

Exercise: Back Squat/lbs
Reps: 5×5 @75% on 2 minutes

“Karen”

150 wallball shots

Men at 10′
Women at 8′

Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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