Power clean pushup

CrossFit

Warm-Up / Skills

3 rounds: 15 on 2 off
bar power clean
yoga push up

row till other group is finished – switch

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Strength

Exercise: Power Clean/lbs
Reps: 5-4-3-2-1 Start @ 75% go up as needed

“10-1/1-10 PowerClean Pushup`”

Power Clean (135/93) 10…1
Push ups (hand release) 1…10

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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