Pull up/ Hollow Rock/ Goblet

CrossFit

Warm-Up / Skills

12 Minutes
Double Under Practice
Handstand / HSPU practice

View Public Whiteboard

“Pull up/ hollow rock/ goblet”

12 Minute AMRAP
– 9 Pull ups
– 9 Hollow Rocks
– 9 Goblet Squats (53/35)

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility Shoulder”

40 on 5 off (1-3 rounds)
PVC passthrough
Band External Rotation pulls (red)
Band Distraction Front rt / lf
Band Distraction Back rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Leave a comment