INVICTUS COMP

CrossFit

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Strength

Exercise: Front Squat/lbs
Reps: 3X2

Metcon

5 Squat Cleans (205/145 lbs)
10 Burpees Over the Barbell
20 Pull-Ups
4 Squat Cleans
8 Burpees Over the Barbell
16 Pull-Ups
3 Squat Cleans
6 Burpees Over the Barbell
12 Pull-Ups
2 Squat Cleans
4 Burpees Over the Barbell
8 Pull-Ups
1 Squat Clean
2 Burpees Over the Barbell
4 Pull-Ups

Result Type: Time
Male Rx: 165 lbs
Female Rx: 103 lbs

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