Brenton

CrossFit

Warm-Up / Skills

30 Air Squats
30 Walking Lunges
30 Jumping Jacks
5 Sprints in Back to End of Concrete

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Strength

Exercise: Clean/lbs
Reps: 12×1 EMOM
Comment: Add As You Can

Strength

Exercise: Behind The Neck Jerk/lbs
Reps: 12×1 EMOM
Comment: Add As You Can

“Brenton”

For Time:
100′ Bear Crawl
100′ Standing broad-jump

Do 3 Burpees after every 5 broad-jumps.

If you’ve got a twenty pound vest or body armor, wear it.

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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