Skill Day / Endurance

CrossFit

Warm-Up / Skills

3 Rounds:
5 Goblet Squat
10 Walking Lunges
5 Roll Over Stretch

Choose Run or Row
Work on SKILL – Muscle Up, HSPU, Double Under

View Public Whiteboard

Strength

Exercise: Front Squat/lbs
Reps: 10 x 3 (80%) EMOM

“2k Row”

Max Effort 2k Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

“1-Mile Run”

Max Effort 1-Mile Run

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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