Core!!

CrossFit

Warm-Up / Skills

12 Minutes of Double under and Handstand / hspu practice

Farmers Carry AFTER wod

View Public Whiteboard

Strength

Exercise: Farmer’s Carry/lbs
Reps: Suitcase x 4 heavy as possible

“Core!!”

TABATA – 16 ROUNDS
Push ups (HR)
Hollow Rocks
Alternate each
Hold Plank during all rest

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility Shoulder”

40 on 5 off (1-3 rounds)
PVC passthrough
Band External Rotation pulls (red)
Band Distraction Front rt / lf
Band Distraction Back rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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