CrossFit
Warm-Up / Skills
2 rounds: 10 pulls on rower, 10 wall slides, 10 mb wall toss, 10 kte
Do a few pullups/rows before 1st wod
“Pull up Drop & Run”
Complete prescribed amount of pull ups
Each time you drop run 400
Rx (75/50)
rx (55/25)
xx (banded rx)
Result Type: Time
Male Rx: 75 lbs
Female Rx: 50 lbs
“Annie”
For Time:
50-40-30-20-10
Double-unders
Sit-ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs