Fight Gone Bad

CrossFit

Warm-Up / Skills

2 Rounds: Row 200, 10 Lunge elbow instep twist, 5 pushups, 5 mountain climbers, 10 press w/ bar

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Strength

Exercise: Shoulder Press/lbs
Reps: 4 x 4
Comment: 80% on each minute

Strength

Exercise: Push Press/lbs
Reps: 3 x 1
Comment: 90% on each minute

“Fight Gone Bad “

Three rounds of:
Wall-ball, 20#,10ft. (Reps),
Sumo deadlift high-pull (Reps),
Box Jumps, 20″
Push-press (Reps)
Row (Calories)
1-minute rest

Result Type: AMRAP
Male Rx: 75 lbs
Female Rx: 55 lbs

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