CrossFit
Warm-Up / Skills
jog at least 1 mile
“Max Push-Ups”
Max Effort Push-Ups
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
“Mobility General”
25 on 5 off (1-3 rounds)
Kstar Lunge rt / lf
Couch Stretch rt / lf
Wrist Durability
Calf Stretch rt / lf
Tricep Mash rt / lf
Band Distraction rt / lf
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs