Hold This

CrossFit

Warm-Up / Skills

INDIAN RUN

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Strength

Exercise: Clean & Jerk/lbs
Reps: 7X3
Comment: EMOM @ 65%

“Hold This”

Row 500m
Other Team member Holds 185/135 in Deadlift
50 Burpee Box Jumps
Other Team member Holds 135/95 in Front Rack
50 KB Swings (70/53)
Other Team member Holds a Back Plank
50 Pullups
Other Team member Holds a Dip

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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