End Times

CrossFit

I hope the world survives long enough for all of us to complete this WOD !!

Warm-Up / Skills

3 Rounds: row 10 pulls, 10 yoga push ups, 10 table tops, 10 goblet squats

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Strength

Exercise: Deadlift/lbs
Reps: 5 x 1
Comment: 80 % on 1 minute

“End Times”

Book end w/ Farmer’s Plate Carry (45/35) x 2 down & back
100 Sit ups
90 Jump ropes
80 Jumping Jacks
70 Air squats
60 Push ups (hand release)
50 Mntn Climbers (feet outside hands)
40 Plate Ground to Overhead (45/35)
30 Burpees (plate standard (45/35))
20 Pull ups
10 Toes To Bar
5 Up n Over burpee box jumps (24/20)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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