Cousin Eddie

CrossFit

Warm-Up / Skills

Dynamic: Skip x 2, Shuffle x 2, Sprint x 2
1 round – 20 on 3 off: clean & jerk (bar), good morning jumps
1 set – 20 pass throughs

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Strength

Exercise: Clean & Jerk/lbs
Reps: 12 x 1 (85%) on 1 minute
Comment: work various mobility during rest (squat hold)

“Cousin Eddie”

75 Hang Power Snatch (75/53) (65/43)
5 Burpee EMOM

Result Type: Time
Male Rx: 75 lbs
Female Rx: 53 lbs

“Mobility Shoulder”

40 on 5 off (1-3 rounds)
PVC passthrough
Band External Rotation pulls (red)
Band Distraction Front rt / lf
Band Distraction Back rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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