0 By admin CROSSFIT December 17, 2012 CrossFit Warm-Up / Skills 7 minute double under practice 7 minute handstand/hspu practice View Public Whiteboard “Seth N” 3 Rounds 30 Double Unders 20 GHD Situps 10 HSPU 5 Ring Dips Result Type: TimeMale Rx: 0 lbsFemale Rx: 0 lbs Leave a comment Cancel reply Send Comment