Outlaw 12-11-12

Competitor Class

Warm-Up / Skills

BB Gymnastics

1) 5X2 3 Position Snatch (low to high) – heavier than last week, rest 60 seconds
2) 5X2 3 Position Clean + 1 Push Jerk (low to high) – heavier than last week, rest 60 sec.
3a) 3X3 5-Step Duck Walk – medium/heavy, rest 60 sec.
3b) 3X5 Push Press – heaviest possible, rest 60 sec

View Public Whiteboard

Strength

Exercise: Back Squat/lbs
Reps: 3×10
Comment: Heavy as possible

Metcon

2 Rounds

Tabata Row for Calories
REST 1 MIN

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Lowest Calories

Metcon

Tabata Burpees
REST 1 MIN

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Lowest Burpees

Leave a comment