Jingle Bells

CrossFit

Warm-Up / Skills

4 Rounds 15 on 2 off
roll over stretch
pelvic thrust
push up
burpee

View Public Whiteboard

Strength

Exercise: Deadlift/lbs
Reps: 1-1-1-1-1
Comment: first 3 @ 85%
rep 4 & 5 @ 95%

“Jingle Bells”

8 Minute AMRAP American Swing
Place 2 KBs 30 feet apart
Must alternate bells
25 seconds on 5 seconds off
Rx (53/35)
rx (Russian)

Result Type: AMRAP
Male Rx: 1.5 pood
Female Rx: 1 pood

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 1 round
2nd round optional

Leave a comment