Pull up Drop & Run

CrossFit

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“Mobility General”

25 on 5 off (1-3 rounds)
Kstar Lunge rt / lf
Band Distraction rt / lf
Couch Stretch rt / lf
Wrist Durability
Calf Stretch rt / lf
Elbow Mash rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“Pull up Drop & Run”

Complete prescribed amount of pull ups
Each time you drop run 400
Rx (75/50)
rx (55/25)
xx (banded rx)

Result Type: Time
Male Rx: 75 lbs
Female Rx: 50 lbs
Comment: Optional: double under practice
TTB practice
Jog

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