Filthy Fifty

CrossFit

Warm-Up / Skills

3 rounds: 10 wall ball, 4 lunge elbow instep, 20 jumping jacks

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“Filthy Fifty”

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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