WOD – 3.20.12

BLACKBURN CRANKING OUT BUTTERFLIES ON OUR 4TH WOD!!

WOD
PUSHING HELEN

3 ROUNDS

21 PUSHUPS (HAND RELEASE)

12 PULLUPS

400M RUN

 

*MODIFICATIONS –

RR=RING ROWS

COLOR= BANDED STRICT PULLUPS

JUMPING = REALLY? YOU SHOULD KNOW….

 

RX

RUSSELL (LEARNED PULLUPS IN 3 MINUTES) 11.45

BLACKBURN 8.09

ROSS 7.25

SCALED

HARRISON -RR- 15.27

DIANNA – BLACK – 12.50

MEGAN – RED/GREEN – 10.43

JAMIE – RED/GREEN – 13.18

GOO – RR – 15.40

WENDI – BLACK/RED – 11.08

SAM – BLACK/GREEN – 12.32

CAROL – RR- 13.59

WHEELER – GREEN – 11.09

RALEIGH – BLACK – 10.33

AL – RR – 10.15

BRETT – RR – 10.41

ALLISON – RR – 11.08

GLENN – RED/BLACK – 13.17

NIKKI – RR – 17.39

GINGER – JUMPING – 20.20

MINNIE – RR – 16.15

AMY – RR – 12.27

MARIA – BLACK, PURPLE – 11.23

AMANDA – BLACK, PURPLE – 11.29

NICOLE – RR – 11.47

PJ – GREEN/RED- 12.48

GORDON – STRICT – 10.26

JAZ – RR – 15.18

RACHEL – BLACK/RED – 12.51

TREY – BLACK – 8.00

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