WOD 3.19.12 – DROP IT LIKE IT’S HOT…AND KEEP IT THERE…

430 CREW DOING BURPEES

WOD

2 ROUNDS

10 BURPEES

20 GOBLET SQUATS 53/35

30 WALL BALLS 20/14  10 FT TARGET

40 WALKING LUNGES

RX

RUSSELL RX/35 14.30

DIANNA RX 16.55

BRACK 9.42

PJ 12.57

BLACKBURN 10.53

WHEELER 15.47

GORDON 9.56

MARIA 14.15

SCALED

JAMIE 10/26 15.11

HARRISON 10/26 17.32

GOO 14/35 16.49

SAM 10/26 14.10

WENDI 10/26 10.58

RALEIGH 14/35 12.43

AL 14/35 14.40

GLENN 14/35 13.31

CAROL 10/18 12.55

APRIL 10/26 9.02

HANNAH 35 10.39

AMY 10/26 14.28

AMANDA 10/18 14.22

BRETT 14 9.40

BETH 14/26 9.33

KEVIN 14 10.32

RACHEL 26 12.07

ALLISON 10/18 10.52

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