1st WOD – “Ides of March”

 

We opened on the anniversary of Caesar’s death so we decided to have some fun with it. He was stabbed 23 times hence the 23 rep scheme.

IDES OF MARCH

15 Min AMRAP

23 Abmats

23 KB Swings 53/35

23 Push Ups (Hand Release)

200m Run

RX

Dianna 3

SCALED

Russell 3+17…#35

Harrison 2 +58…#26

Glenn 2 + 15…#35

Wendi 3 + 54…#18

PJ 2 + 66…#35

Amanda 3 + 31…#26

Chris 3…#35

Allison 3…#18

Al 2 + 61…#35

Carol 2 + 69…#18

Gordon 3 + 58…#35

Hannah 3 + 52…#26

Maria 3 + 35…#18

Rachel 2 + 58…#18

Nicole 3 + 22…#26

Jaz 2 + 31…#26

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