Don’t Waste Your Time

Nice visual aid for all my elliptical girls…

NOTE: Top to bottom = Least effective to most effective per unit of time

Yoga
Spinning/Elliptical/Arc Trainer
Jogging
Stair Climbing
Resistance Training
Sprinting
Circuit Training/Crossfit

Stop wasting time on the hamster wheels and get results faster…isn’t the world supposed to end this year anyways? Might as well look good and get stronger.

Mark Rippetoe put it best “Strong people are harder to kill than weak people, and more useful in general.”

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