This place will change you if you let it!

"Fusion is different than any other gym I've tried. The gym uses functional movements and weights rather than conventional gym equipment. I'm appreciative of the knowledgable and thoughtful coaches, they take time to check on me inside and outside of the gym. They also give me the construction feedback and mental support I need to complete my workouts. In my opinion, Fusion exceeds the expectations of a gym in all aspects and it makes going to the gym more enjoyable. My experience with Fusion has covered several years now, I have worked with a few different coaches throughout those years. I recently have been paired with Isaiah. He has worked tremendously to help relieve my chronic low back pain. I have endured being overwight most of my life. When I started with Isaiah, he took time to create a plan to help improve my mobility as well as strengthening my muscles to reduce low back pain and stiffness. Strengthening exercises have helped not only my back but my knees and ankles. I have seen a decrease in pain and I'm not as tired at the end of my long shifts at the hospital. I work on my feet most of the day so this is very important to me."

"Before I started nursing school I was scared I wouldn’t have time or energy to workout. I joined CrossFit before specifically before nursing school started because I wanted to get into a workout regimen. Joining CrossFit has shown me to stop doubting myself about what I can and cannot accomplish. I have definitely shocked myself by the amount of weight I’ve built up to since joining. I truly believe CrossFit is what has kept me sane through school. And even when I don’t feel like I have much energy, I still push myself to go because it is always the highlight of my day. What drove me most toward joining is that everyone is always motivating each other. You’ll never meet a stranger at CrossFit!"

"One year ago St Patrick’s Day I weighed 215lbs. After changing to a paleo diet and beginning at CrossFit Boro I have dropped 45 lbs over the course of a year and the photo on the right is this year weighing in 170lbs. You don’t need to work out in your living room or take diet pills, just stick to a healthy diet and bust your butt in the gym. Weight loss is 70% diet and 30% working out, it’s that easy. I couldn’t have done this without the support of my friends and family. Thanks for the encouragement!!"